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Servings: 1
28 g protein
5 g carbs
10 g fat
210 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 degrees Fahrenheit.
- Take asparagus spears and trim the woody ends so that the trimmed pieces are of same size.
- Roll a ham piece over each asparagus piece and secure it using a toothpick. Make sure the asparagus pieces are laid flat over a baking sheet that is sprayed with non-stick spray.
- Roast one side of asparagus pieces for at least 10 minutes or until it is sufficiently browned.
- Now turn over the asparagus pieces and continue to roast the other side until this side is lightly brown and crisp.
- Serve the roasted asparagus wrapped in ham immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 210 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.2 g
13.33%
Polyunsaturated Fat 1.22 g
Monounsaturated Fat 4.58 g
Cholesterol 66 mg
26.4%
Sodium 1101 mg
47.87%
Potassium 660 mg
Total Carbohydrate 5 g
1.61%
Dietary Fiber 2.31 g
7.22%
Sugars 2.07 g
2.3%
Protein 28 g
Vitamin A 4.67%
Vitamin C 8.75%
Calcium 3.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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