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Servings: 1
28 g protein
33 g carbs
10 g fat
332 kcal

Pan Fry beef hash cakes are perfect recipe for your breakfast, brunch, lunch and dinner. Enjoy them with Greek yogurt and poached egg in breakfast; slide them into a bun to prepare a healthy brunch in no time. Or serve them as an accompaniment with your rice and pasta recipes in lunch and dinner. They work really best all the time with any dish.
This is a complete crowd puller recipe; everyone is going to love them. They are rich in protein, anti oxidant and fiber. Shallow fry these cakes with little oil in a non stick pan to reduce the amount of oil used in the cooking. It is a delightful recipe to add in any bodybuilder’s meal plan. Check out this simple and quick recipe for pan fry hash cakes.

Bodybuilding Pan Fry Beef Hash Cake

Ingredients for Prepare servings servings with these ingredients

  • oz
    1 x serving Beef, ground, 95% lean meat / 5% fat, raw
    Per serving 18 g protein 0g carbs 4 g fat
  • oz
    1 x tbsp chopped Onions, raw
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    1 x small Egg, whole, raw, fresh
    Per serving 5 g protein 0g carbs 4 g fat
  • oz
    1 x tsp Spices, garlic powder
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    1 x tbsp Parsley, fresh
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tbsp chopped Onions, spring or scallions (includes tops and bulb), raw
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    PACE, Diced Green Chilies
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tbsp Sauce, worcestershire
    Per serving 0 g protein 3g carbs 0 g fat
  • oz
    1 x dash Salt, table
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tbsp, ground Spices, pepper, black
    Per serving 1 g protein 4g carbs 0 g fat
  • oz
    1 x tsp Spices, cloves, ground
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    1 x oz Bread crumbs, dry, grated, plain
    Per serving 4 g protein 20g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Take a big bowl; add ground beef, onions, garlic, parsley, cloves, green chilies, sauce, egg, salt and pepper.
  • Mix well all the ingredients until incorporated.
  • Add bread crumbs if the mixture is too wet to form the patties.
  • Shape the mixture in small round patties, by using your hand.
  • Heat oil in a non stick pan, over medium heat and shallow fry the patties from both sides until golden brown.
  • It may take 7-8 minutes per side to cook the patties.
  • Place the patties to a plate and serve along with Greek yogurt and salad.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 332 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 3.61 g

15.04%



Polyunsaturated Fat 1.74 g



Monounsaturated Fat 3.59 g



Cholesterol 194 mg

77.6%



Sodium 497 mg

21.61%



Potassium 721 mg



Total Carbohydrate 33 g

10.65%


Dietary Fiber 4.19 g

13.09%



Sugars 4.37 g

4.86%



Protein 28 g


Vitamin A 8.78%

Vitamin C 10%


Calcium 15.1%

Iron 46.15%


* Nutritional Values are estimated and may vary

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