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Servings: 1
42 g protein
90 g carbs
15 g fat
639 kcal

Instructions

  • Preheat the oven to 400 F, line baking paper in two baking tray and place in upper and lower position.
  • Prepare a marinade in a big bowl by mixing sesame oil, salt, pepper and sesame seeds.
  • Toss squash slices in the marinade and spread to the upper baking tray.
  • Now toss mushroom to the same marinade and spread on the lower baking tray.
  • Now add garlic powder and mustard sauce to the remaining marinade and toss the chicken pieces into the marinade.
  • Place chicken pieces along with mushrooms on the lower baking tray. Sprinkle any left over marinade over the chicken and mushroom.
  • Now roast squash, chicken and mushroom altogether in the oven for at least 20 minutes or until chicken and squash is done.
  • Turn the squash and chicken pieces in between for even cooking. Once the roasting is finished remove from the oven and leave to cool.
  • Meanwhile prepare a dressing with sesame oil, sesame seeds, lemon juice, salt, pepper and garlic powder, mix vigorously.
  • Take a big bowl add green salad (chopped lettuce leaves and dandelion), roasted squash, mushrooms and chicken, drizzle salad dressing and toss well. Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 639 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 1.19 g

4.96%



Polyunsaturated Fat 3.14 g



Monounsaturated Fat 2.15 g



Cholesterol 0 mg

0%



Sodium 321 mg

13.96%



Potassium 1079 mg



Total Carbohydrate 90 g

29.03%


Dietary Fiber 8.44 g

26.38%



Sugars 13.14 g

14.6%



Protein 42 g


Vitamin A 34.44%

Vitamin C 68.75%


Calcium 18%

Iron 30.77%


* Nutritional Values are estimated and may vary

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