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Servings: 1
52 g protein
51 g carbs
5 g fat
459 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients into a blender jar.
- Blend for 30 seconds or until smooth and bubbly.
- Pour into a glass and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 459 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.97 g
4.04%
Polyunsaturated Fat 0.76 g
Monounsaturated Fat 0.9 g
Cholesterol 10 mg
4%
Sodium 318 mg
13.83%
Potassium 923 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 2.8 g
8.75%
Sugars 24.38 g
27.09%
Protein 52 g
Vitamin A 99.22%
Vitamin C 6.25%
Calcium 110.6%
Iron 53.85%
* Nutritional Values are estimated and may vary
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