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11
Servings: 1
34 g protein
53 g carbs
7 g fat
382 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • Take deep non stick sauce pan, heat sesame oil and saute asparagus spears cut into 11/2 inch.
  • Add ginger and garlic paste and cook for 2-3 minutes. Stir in broth cover and cook.
  • Meanwhile rinse and devein the shrimps.
  • When the asparagus become soft and tender, add prepared shrimps, soy sauce, lime juice, basil leaves, salt and pepper.
  • Cook until shrimps are opaque and cooked. Serve with brown rice.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 382 kcal

Calories from Fat 63

% Daily Values*

Total Fat 7 g

10%

Saturated Fat 1.48 g

6.17%


Polyunsaturated Fat 2.21 g


Monounsaturated Fat 1.74 g


Cholesterol 167 mg

66.8%


Sodium 694 mg

30.17%


Potassium 1381 mg


Total Carbohydrate 53 g

17.1%

Dietary Fiber 6.85 g

21.41%


Sugars 1.8 g

2%


Protein 34 g

Vitamin A 16.44%

Vitamin C 126.25%

Calcium 16.4%

Iron 38.46%

* Nutritional Values are estimated and may vary

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