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Servings: 1
14 g protein
6 g carbs
11 g fat
175 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place a skillet over medium flame and heat little oil in it. Add shallot and cook it for a few minutes so that they become soft. Now add spinach and continue cooking. Once the ingredients are sufficiently cooked, transfer them in a bowl. Add salsa and ricotta into the bowl and stir in well.
- Take a bowl. Add eggs, water and egg whites and combine well. After whisking them well, add pepper and salt and whisk again.
- Now heat some oil in the skillet and transfer the egg mixture in it. Continue cooking for a few seconds or until the edges have set perfectly. Use a spatula to rotate the egg mixture. Make sure that there is a small portion of uncooked egg in the middle of the mixture.
- Spread the spinach mixture across the omelet evenly. Then sprinkle it with cheese. Now cook for a few seconds. Now turn off the heat and use a spatula to fold the omelet in half.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 175 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.08 g
12.83%
Polyunsaturated Fat 1.47 g
Monounsaturated Fat 5.2 g
Cholesterol 192 mg
76.8%
Sodium 702 mg
30.52%
Potassium 247 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 0.73 g
2.28%
Sugars 1.87 g
2.08%
Protein 14 g
Vitamin A 11.67%
Vitamin C 1.25%
Calcium 10.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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