Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
12 g protein
9 g carbs
8 g fat
160 kcal


  • In a large bowl, mix cilantro, bell pepper, jalapeno pepper, shallot and crabmeat.
  • In another bowl, mix canola mayonnaise, lime juice and lemon rind.
  • Add mayonnaise mixture to crabmeat mixture. Toss well.
  • In a serving platter, arrange tomatoes. Pour little oil over them and sprinkle with little salt and pepper.
  • Spread the crabmeat mixture over tomatoes. Garnish with little basil leaves and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 160 kcal

Calories from Fat 72

% Daily Values*

Total Fat 8 g


Saturated Fat 0.67 g


Polyunsaturated Fat 0.51 g

Monounsaturated Fat 3.56 g

Cholesterol 75 mg


Sodium 452 mg


Potassium 39 mg

Total Carbohydrate 9 g


Dietary Fiber 0.37 g


Sugars 2.29 g


Protein 12 g

Vitamin A 0.33%

Vitamin C 7.5%

Calcium 0.4%

Iron 7.69%

* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros