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Servings: 1
12 g protein
9 g carbs
8 g fat
160 kcal

Instructions

  • In a large bowl, mix cilantro, bell pepper, jalapeno pepper, shallot and crabmeat.
  • In another bowl, mix canola mayonnaise, lime juice and lemon rind.
  • Add mayonnaise mixture to crabmeat mixture. Toss well.
  • In a serving platter, arrange tomatoes. Pour little oil over them and sprinkle with little salt and pepper.
  • Spread the crabmeat mixture over tomatoes. Garnish with little basil leaves and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 160 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 0.67 g

2.79%



Polyunsaturated Fat 0.51 g



Monounsaturated Fat 3.56 g



Cholesterol 75 mg

30%



Sodium 452 mg

19.65%



Potassium 39 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 0.37 g

1.16%



Sugars 2.29 g

2.54%



Protein 12 g


Vitamin A 0.33%

Vitamin C 7.5%


Calcium 0.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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