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Servings: 1
11 g protein
14 g carbs
10 g fat
193 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Whisk together the egg, milk and cinnamon in a bowl.
- Take a heavy bottom non-stick pan. Heat some oil over medium heat and add the egg mixture. Bake until the eggs have set.
- Reduce the heat to low. Spread the cheese and berries on top and fold the omelet in half. Cook for a minute until the cheese melts.
- Remove from the pan and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 193 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.72 g
11.33%
Polyunsaturated Fat 1.51 g
Monounsaturated Fat 5.16 g
Cholesterol 213 mg
85.2%
Sodium 187 mg
8.13%
Potassium 165 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 1.06 g
3.31%
Sugars 2.22 g
2.47%
Protein 11 g
Vitamin A 10.89%
Vitamin C 0%
Calcium 11%
Iron 7.69%
* Nutritional Values are estimated and may vary
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