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Servings: 1
23 g protein
85 g carbs
11 g fat
529 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the rice, and take it out when almost done
- Chop all vegetables and tofu (no too small)
- Glaze the onions and garlic in large skillet with some oil
- Add the chopped mushrooms and cook for 2 minutes
- Add the tofu and cook for a couple of minutes
- Mix in all the other vegetables and cook for 2 minutes
- Add the rice
- Mix the spices with the soy sauce and sambal (optional)
- Pour into the skillet and mix thoroughly
- Leave it to cook for a couple of minutes while making an omelet
- Omelet on top, enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 529 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 2.49 g
10.38%
Polyunsaturated Fat 3.13 g
Monounsaturated Fat 3.22 g
Cholesterol 186 mg
74.4%
Sodium 1458 mg
63.39%
Potassium 634 mg
Total Carbohydrate 85 g
27.42%
Dietary Fiber 6.31 g
19.72%
Sugars 4.72 g
5.24%
Protein 23 g
Vitamin A 30.22%
Vitamin C 25%
Calcium 15.7%
Iron 30.77%
* Nutritional Values are estimated and may vary
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