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Servings: 1
14 g protein
24 g carbs
11 g fat
255 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- You first need to prepare sweet potato hash using a half chopped sweet onion, 1 tsp olive oil, a pinch of kosher salt, 1 medium sweet potato that is cut into small pieces and 1 tbsp bacon bits
- Add the egg white and egg into a bowl and scramble it. Add a dash of pepper and salt into the mixture
- Add this egg mixture into the skillet containing potatoes
- Stir the mixture using a spatula once the eggs start setting. Until the eggs are completely cooked, keep stirring. Once done, serve the dish.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 255 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.84 g
3.5%
Polyunsaturated Fat 1.37 g
Monounsaturated Fat 3.36 g
Cholesterol 0 mg
0%
Sodium 179 mg
7.78%
Potassium 87 mg
Total Carbohydrate 24 g
7.74%
Dietary Fiber 0.98 g
3.06%
Sugars 0.84 g
0.93%
Protein 14 g
Vitamin A 0.22%
Vitamin C 2.5%
Calcium 1.4%
Iron 0%
* Nutritional Values are estimated and may vary
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