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Servings: 1
18 g protein
62 g carbs
4 g fat
350 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a medium bowl and combine oats, brown sugar, orange juice and yogurt in it.
- Then add blueberries, banana and apple in it and stir gently.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 350 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.77 g
3.21%
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 4 mg
1.6%
Sodium 32 mg
1.39%
Potassium 520 mg
Total Carbohydrate 62 g
20%
Dietary Fiber 7.46 g
23.31%
Sugars 12.73 g
14.14%
Protein 18 g
Vitamin A 0.33%
Vitamin C 15%
Calcium 16.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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