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Servings: 1
16 g protein
11 g carbs
4 g fat
151 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a little oil in a pan over medium heat.
- Add bay leaf, garlic, thyme, shallots and onion. Cook the ingredients for a couple of minutes. Now reduce heat, cover the ingredients and continue to cook for 10 more minutes.
- Add wine. Cover the mixture and continue to heat for a few more minutes.
- Add salt, pepper, lemon juice and mussels. Cover the mixture and cook until the mussels open.
- Sprinkle the dish with a little parsley and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 151 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.76 g
3.17%
Polyunsaturated Fat 0.96 g
Monounsaturated Fat 1.65 g
Cholesterol 37 mg
14.8%
Sodium 382 mg
16.61%
Potassium 521 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.98 g
3.06%
Sugars 2.46 g
2.73%
Protein 16 g
Vitamin A 7.56%
Vitamin C 25%
Calcium 5%
Iron 38.46%
* Nutritional Values are estimated and may vary
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