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Servings: 1
39 g protein
109 g carbs
10 g fat
671 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First pour the milk into a big cup
- Then add the rest (this way the other ingredients will mix in better)
- Blend or use a kitchen machine, until very smooth
- Enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 671 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.85 g
16.04%
Polyunsaturated Fat 1.39 g
Monounsaturated Fat 3.42 g
Cholesterol 20 mg
8%
Sodium 314 mg
13.65%
Potassium 996 mg
Total Carbohydrate 109 g
35.16%
Dietary Fiber 11.56 g
36.13%
Sugars 61.97 g
68.86%
Protein 39 g
Vitamin A 23.89%
Vitamin C 13.75%
Calcium 30.9%
Iron 61.54%
* Nutritional Values are estimated and may vary
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