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Servings: 1
35 g protein
52 g carbs
16 g fat
493 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a non stick pan and saute onions with little oil.
- Cut the sausages in small pieces and add to the onions.
- When the sausages are brown add cooked barley, cottage cheese and parsley. Mix well and cook until dry.
- Prepare a baking dish for the hash, by greasing it with non stick oil.
- Transfer the mixture to the baking dish and set at the bottom by pressing gently.
- Crack the eggs on the top of the barley mixture and bake in the oven for 10-15 minutes at 375 degree F or until eggs are set.
- Remove from the oven and sprinkle salt and pepper on the baked eggs.
- Serve barley hash immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 493 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 4.46 g
18.58%
Polyunsaturated Fat 3.69 g
Monounsaturated Fat 5.83 g
Cholesterol 384 mg
153.6%
Sodium 703 mg
30.57%
Potassium 612 mg
Total Carbohydrate 52 g
16.77%
Dietary Fiber 6.98 g
21.81%
Sugars 2.34 g
2.6%
Protein 35 g
Vitamin A 21.33%
Vitamin C 18.75%
Calcium 15.3%
Iron 38.46%
* Nutritional Values are estimated and may vary
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