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Servings: 1
40 g protein
91 g carbs
6 g fat
568 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Dice the chicken in small cubes.
- In a deep pan heat chicken stock, water, chicken cubes, thyme, parsley and chopped garlic.
- Meanwhile prepare vegetables – chop onion, celery and carrot.
- Add vegetables and barley to the pan, give it a boil and reduce the heat to simmer.
- Cover and cook for 30 minutes or until chicken is cooked through.
- When the chicken is soft add salt and pepper to adjust seasoning.
- Serve hot in a bowl and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 568 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.79 g
3.29%
Polyunsaturated Fat 0.54 g
Monounsaturated Fat 0.16 g
Cholesterol 6 mg
2.4%
Sodium 233 mg
10.13%
Potassium 831 mg
Total Carbohydrate 91 g
29.35%
Dietary Fiber 10.59 g
33.09%
Sugars 6.12 g
6.8%
Protein 40 g
Vitamin A 68.11%
Vitamin C 8.75%
Calcium 9.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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