Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
47 g protein
97 g carbs
13 g fat
680 kcal
On training days I use more oats (100gr) and less protein with this breakfast. Very good taste and quick as well. You can brew it at home and drink it on the go.
Ingredients for Prepare servings servings with these ingredients
- 1 x scoop Soy protein, neutral flavorozPer serving 22 g protein 0g carbs 1 g fat
- 0.5 x cup OatsozPer serving 13 g protein 52g carbs 5 g fat
- 1.2 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 10 g protein 14g carbs 6 g fat
- 1 x large Bananas, rawozPer serving 1 g protein 31g carbs 0 g fat
- 0.5 x tbsp Cacao powder, 100% cacaoozPer serving 0 g protein 0g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First pour in the milk in a blender or kitchen machine (this will ensure a better blend of the solids)
- Add the other ingredients
- Blend
- Drink
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 680 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 4.82 g
20.08%
Polyunsaturated Fat 2.29 g
Monounsaturated Fat 3.39 g
Cholesterol 24 mg
9.6%
Sodium 142 mg
6.17%
Potassium 1235 mg
Total Carbohydrate 97 g
31.29%
Dietary Fiber 11.81 g
36.91%
Sugars 31.56 g
35.07%
Protein 47 g
Vitamin A 9.67%
Vitamin C 15%
Calcium 40.3%
Iron 30.77%
* Nutritional Values are estimated and may vary
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