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Servings: 1
11 g protein
32 g carbs
6 g fat
210 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the oil in a sauce pan over medium heat.
- Add the green pea and asparagus. Cook for 2-3 minutes.
- Add water and vegetable stock. Bring to a boil and reduce the heat to simmer for 10 minutes.
- Add the mint leaves, salt and pepper. Remove from the heat and then blend until smooth.
- Serve warm along with toasted bread.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 210 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.86 g
3.58%
Polyunsaturated Fat 0.85 g
Monounsaturated Fat 3.37 g
Cholesterol 0 mg
0%
Sodium 1244 mg
54.09%
Potassium 567 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 10.59 g
33.09%
Sugars 11.26 g
12.51%
Protein 11 g
Vitamin A 21.22%
Vitamin C 40%
Calcium 9.2%
Iron 46.15%
* Nutritional Values are estimated and may vary
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