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Servings: 1
44 g protein
55 g carbs
24 g fat
607 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Rub the beef steak with oil, salt and pepper to season well.
- Heat a non stick pan over medium heat and cook the beef from both sides until cooked thorough (about 7-8 minutes both sides).
- Remove the steak from the heat and wrap in aluminium foil.
- Heat the oil in the same pan and sauté onion while stirring until translucent.
- Add garlic, vinegar and broth. Bring to a boil.
- Add chopped broccoli and sweet potato to the pan and simmer over low heat until soft and tender.
- Arrange the beef steak in serving plate along with vegetables and pour any remaining stock on the steak.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 607 kcal
Calories from Fat 216
% Daily Values*
Total Fat 24 g
34.29%
Saturated Fat 7.99 g
33.29%
Polyunsaturated Fat 0.87 g
Monounsaturated Fat 11.94 g
Cholesterol 135 mg
54%
Sodium 157 mg
6.83%
Potassium 737 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 0.83 g
2.59%
Sugars 0.8 g
0.89%
Protein 44 g
Vitamin A 1%
Vitamin C 1.25%
Calcium 2.7%
Iron 46.15%
* Nutritional Values are estimated and may vary
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