Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
10 g protein
45 g carbs
2 g fat
237 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all the ingredients in a blender until a consistent shake is formed
- Transfer the contents into a glass and serve chilled!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 237 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.61 g
2.54%
Polyunsaturated Fat 0.26 g
Monounsaturated Fat 0.29 g
Cholesterol 5 mg
2%
Sodium 104 mg
4.52%
Potassium 429 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 4 g
12.5%
Sugars 11.97 g
13.3%
Protein 10 g
Vitamin A 19.78%
Vitamin C 22.5%
Calcium 37%
Iron 7.69%
* Nutritional Values are estimated and may vary
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