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Servings: 1
14 g protein
46 g carbs
9 g fat
309 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 400 degree Fahrenheit (200 degree Celsius) . Spray mini muffins tin with cooking oil, keep aside.
- Heat oil in a pan and cook green onions, bell pepper, and sweet corn until soft. Season with salt and pepper and remove from the heat.
- Take a large bowl and combine all the dry ingredients along with shredded cheese and mix.
- In a separate bowl whisk together eggs, heavy cream and sugar. Add to the dry ingredients along with cooked sweet corn mixture.
- Mix thoroughly, add crab meat and gently mix with the dough.
- Spoon the dough mixture to the muffin cups and bake for 20 minutes until puffed.
- Remove from the oven and let it cool before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 309 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 3.43 g
14.29%
Polyunsaturated Fat 1.37 g
Monounsaturated Fat 3.31 g
Cholesterol 106 mg
42.4%
Sodium 904 mg
39.3%
Potassium 331 mg
Total Carbohydrate 46 g
14.84%
Dietary Fiber 1.84 g
5.75%
Sugars 1.33 g
1.48%
Protein 14 g
Vitamin A 15.11%
Vitamin C 5%
Calcium 18.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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