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Servings: 1
47 g protein
22 g carbs
9 g fat
367 kcal


  • In a bowl, mix salt, black pepper, cumin and coriander. Rub this mixture evenly across both sides of fish.
  • Heat a little oil in the pan over medium heat. Add fish and cook evenly on both sides until it is sufficiently cooked. Remove from the pan and keep it aside.
  • In another bowl, mix tomato, green onions, bell pepper, black beans, lime juice and cilantro. Add a little salt. Toss well.
  • Serve salsa with fish. If desired, garnish the fish with cilantro sprigs.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 367 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g


Saturated Fat 1.83 g


Polyunsaturated Fat 2.31 g

Monounsaturated Fat 3.9 g

Cholesterol 72 mg


Sodium 91 mg


Potassium 569 mg

Total Carbohydrate 22 g


Dietary Fiber 1.25 g


Sugars 1.39 g


Protein 47 g

Vitamin A 5.22%

Vitamin C 12.5%

Calcium 4.2%

Iron 15.38%

* Nutritional Values are estimated and may vary

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