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Servings: 1
46 g protein
24 g carbs
11 g fat
369 kcal
Garlicky, sweet & sour pork tenderloin is a mouth watering recipe for powerful pork fillet that is as lean as chicken. This is the easiest tenderloin recipe infused with herbs and garlic, rich in lean protein, iron, potassium and other essential nutrition. Include this inexpensive cut of meat in your diet to get the required amount of protein by real food.
Ingredients for Prepare servings servings with these ingredients
- 2 x loin, whole Pork loin, Tenderloin, trimmed, separate fat and lean only.ozPer serving 44 g protein 0g carbs 6 g fat
- 5 x clove Garlic, rawozPer serving 1 g protein 5g carbs 0 g fat
- 1 x packet HoneyozPer serving 0 g protein 12g carbs 0 g fat
- 1 x tsp Soy sauce made from soy (tamari)ozPer serving 1 g protein 0g carbs 0 g fat
- 1 x fl oz Orange juice, chilled, includes from concentrate, fortifie..ozPer serving 0 g protein 4g carbs 0 g fat
- 1 x tbsp Spices, rosemary, driedozPer serving 0 g protein 2g carbs 1 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp, ground Spices, pepper, blackozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 5 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 350 degree Fahrenheit. Grease a baking tray with non stick oil.
- Take the pork tenderloin and pierce it 5-6 times with a sharp knife, insert the peeled garlic cloves in each hole you have made with the knife. Place the prepared tenderloin in baking tray.
- Prepare the marinade – whisk together the honey, soy sauce, Dijon mustard, orange juice, rosemary, salt and pepper.
- Add oil little by little while whisking the marinade. Pour this marinade over the pork tenderloin and bake for 45 minutes, while turning the pork in between for even cooking.
- After 40-45 minutes remove from the oven and let it stand for 10 minutes before slicing.
- Serve the tenderloin slices with the marinade sauce from the baking pan.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 369 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.9 g
3.75%
Polyunsaturated Fat 0.62 g
Monounsaturated Fat 3.41 g
Cholesterol 0 mg
0%
Sodium 496 mg
21.57%
Potassium 198 mg
Total Carbohydrate 24 g
7.74%
Dietary Fiber 2.48 g
7.75%
Sugars 14.34 g
15.93%
Protein 46 g
Vitamin A 0.67%
Vitamin C 21.25%
Calcium 12.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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