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Servings: 1
39 g protein
51 g carbs
13 g fat
475 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large cooking pot and add rice, soup base and water into it.
- Heat the above mixture until water starts boiling. Then allow it to simmer for 40 minutes whilst placing a lid over it
- Now set the oven temperature to 350 degree F
- Take a tinfoil and place the washed trout over it
- Sprinkle cheese and lemon over the trout. Then add pepper and roll the tinfoil
- Keep the trout in a tray and allow it to bake in the oven for 30 minutes.
- Add broccoli pieces along with ¼ cup cold water and garlic into a cooking pot
- Heat until the water boils. Then reduce the heat and allow it to simmer
- Cover it for a few minutes. The lightly heat the corn
- Serve trout, rice, corn and broccoli hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 475 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.94 g
12.25%
Polyunsaturated Fat 3.29 g
Monounsaturated Fat 3.97 g
Cholesterol 95 mg
38%
Sodium 221 mg
9.61%
Potassium 1045 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 4.97 g
15.53%
Sugars 2.52 g
2.8%
Protein 39 g
Vitamin A 22.89%
Vitamin C 82.5%
Calcium 12.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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