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Servings: 1
39 g protein
48 g carbs
11 g fat
438 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the chicken breast in small pieces, also peel and chop sweet potatoes.
- Cut the bell pepper and onion in thick wedges.
- Preheat the oven to 375 degree F.
- Take big bowl - add chicken, onions, bell pepper, sweet potatoes, salt and pepper. Mix well to combine all.
- Add garlic, lemon juice, spices, oil and zest in a small bowl and whisk together.
- Pour over the chicken mix and stir to combine.
- Place the chicken and vegetable mixture in baking tray and spread evenly.
- Bake in the oven for about 40 minutes or until chicken is soft and tender.
- Add almonds in the last 10 minutes and turn the chicken and vegetable pieces for even cooking.
- Serve along with Greek yogurt dip.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 438 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.27 g
1.13%
Polyunsaturated Fat 0.35 g
Monounsaturated Fat 0.98 g
Cholesterol 0 mg
0%
Sodium 12 mg
0.52%
Potassium 380 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 4.58 g
14.31%
Sugars 7.82 g
8.69%
Protein 39 g
Vitamin A 5.44%
Vitamin C 28.75%
Calcium 6.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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