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Servings: 1
38 g protein
47 g carbs
10 g fat
415 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large skillet heat oil and cook ground pork until brown.
- Add chopped onions, garlic, green chili, salt and canned tomatoes, mix and cook with lid on for 5 minutes.
- Add salsa and chopped cilantro to the pork mixture, mix and cook for another 5 minutes.
- Meanwhile prepare the egg for omelet by mixing egg whites with salt and pepper.
- In a large non stick pan heat little oil and pour the egg mixture in the pan.
- Let the omelet set for 1-2 minutes on low heat from both sides.
- Transfer the omelet on a serving plate, scoop the pork mixture in the center of the omelet and fold it as you like.
- Serve with fresh salad and whole wheat bread.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 415 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 5.02 g
20.92%
Polyunsaturated Fat 0.92 g
Monounsaturated Fat 2.32 g
Cholesterol 67 mg
26.8%
Sodium 345 mg
15%
Potassium 850 mg
Total Carbohydrate 47 g
15.16%
Dietary Fiber 4.53 g
14.16%
Sugars 6.92 g
7.69%
Protein 38 g
Vitamin A 9%
Vitamin C 26.25%
Calcium 8.3%
Iron 23.08%
* Nutritional Values are estimated and may vary
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