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Servings: 1
41 g protein
14 g carbs
17 g fat
374 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, beat egg and a little salt.
- Combine breadcrumbs, parmesan cheese and oregano in a bowl.
- Dip the chicken into the egg mixture, then coat with the breadcrumbs.
- Warm oil in a skillet over medium-high heat.
- Add the chicken and cook about 3 minutes per side, until golden brown.
- Spoon 1 tbsp sauce over each piece of chicken and top each with shredded mozzarella cheese.
- Bake until cheese is melted.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 374 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 5.6 g
23.33%
Polyunsaturated Fat 2.06 g
Monounsaturated Fat 8.02 g
Cholesterol 144 mg
57.6%
Sodium 1100 mg
47.83%
Potassium 543 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 1.81 g
5.66%
Sugars 3.08 g
3.42%
Protein 41 g
Vitamin A 13.33%
Vitamin C 1.25%
Calcium 59.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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