Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
7 g protein
44 g carbs
10 g fat
291 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Melt butter and heat olive oil in a nonstick pan.
- Add onions and cook for 1 minute.
- Stir in garlic and lemon zest; continue to cook and stir for 30 seconds, or until fragrant.
- Add rice; season with turmeric, salt and pepper, and cook and stir for 1 minute.
- Stir in vegetable broth, milk, and lemon juice.
- Turn up the heat and bring mixture to a boil.
- Reduce heat to a simmer; cover the pan and simmer for 18 to 20 minutes, or until liquid has evaporated.
- Remove from heat.
- Fluff with a fork and taste for seasonings; adjust accordingly.
- Garnish with dill and green onions.
- Serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 291 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.51 g
6.29%
Polyunsaturated Fat 0.88 g
Monounsaturated Fat 3.21 g
Cholesterol 5 mg
2%
Sodium 649 mg
28.22%
Potassium 218 mg
Total Carbohydrate 44 g
14.19%
Dietary Fiber 2.12 g
6.63%
Sugars 4.31 g
4.79%
Protein 7 g
Vitamin A 1.89%
Vitamin C 6.25%
Calcium 8.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Steamed Mussels With Lemon, Onion, And Wine
1 serving - 151 kcal16g protein 11g carbs 4g fat -
Sliced Lemon-pistachio Chicken Over Greens
1 serving - 230 kcal27g protein 16g carbs 7g fat -
Spice-crusted Salmon With Citrus Sauce
1 serving - 362 kcal44g protein 5g carbs 19g fat -
Chicken With Lemon-caper Sauce
1 serving - 317 kcal48g protein 7g carbs 11g fat -
Lemon, Panko Green Beans
1 serving - 104 kcal2g protein 10g carbs 7g fat -
Parsley, Capers, And Lemon Tuna Sandwich
1 serving - 184 kcal22g protein 8g carbs 7g fat
Meals with similar macros
-
Peppermint Pattie Frappes
1 serving - 262 kcal6g protein 44g carbs 7g fat -
Savory Spinach Pancakes
1 serving - 259 kcal7g protein 43g carbs 9g fat -
Sauteed Mixed Greens With Crumbled Goat Cheese
1 serving - 300 kcal10g protein 43g carbs 11g fat -
Iced Mocha Fusion Shake
1 serving - 263 kcal8g protein 42g carbs 7g fat -
Baked Oatmeal
1 serving - 282 kcal9g protein 46g carbs 8g fat -
Raspberry, Nutella And Oatmeal Energy Bar
1 serving - 245 kcal8g protein 36g carbs 9g fat