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Servings: 1
48 g protein
7 g carbs
11 g fat
317 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place chicken between 2 plastic sheets and pound until you get an even thickness. Sprinkle the chicken with a little salt and pepper. Now dredge the chicken in flour.
- Melt a little butter in a skillet placed over medium heat. Add chicken and cook for a couple of minutes. Turn the chicken over and add capers, lemon juice and chicken broth. Reduce heat and simmer for at least 3 minutes.
- Sprinkle the chicken with parsley and cook for a minute.
- Now bring the sauce to a boil and serve over chicken.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 317 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.08 g
0.33%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.01 g
Cholesterol 1 mg
0.4%
Sodium 130 mg
5.65%
Potassium 58 mg
Total Carbohydrate 7 g
2.26%
Dietary Fiber 0.25 g
0.78%
Sugars 0.55 g
0.61%
Protein 48 g
Vitamin A 1.11%
Vitamin C 11.25%
Calcium 0.6%
Iron 0%
* Nutritional Values are estimated and may vary
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