Lemon Rice [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Original recipe found here: http://diethood.com/lemon-rice-recipe/

Nutrition

• calories: 291
• protein: 7
• carbs: 44
• fat: 10
• saturated fat: 1.51
• polyunsaturated fat: 0.88
• monounsaturated fat: 3.21
• cholesterol: 5
• sodium: 649
• potassium: 218
• dietary fiber: 2.12
• sugars: 4.31
• vitamin a: 17
• vitamin c: 5
• calcium: 88
• iron: 1
• magnesium: 0
• complex carbs: 37.57
• other fats: 4.4

Ingredients

• 2 slice Plain Butter
• 1 tablespoon Oil, olive, salad or cooking
• 1 1 cup Chopped Green Onions
• 2 1 tsp Minced garlic
• 1 cup Rice, brown, long-grain, raw
• 0.25 tbsp Spices, turmeric, ground
• 1 tsp Salt, table
• 1 tsp Spices, pepper, black
• 1 serving Imagine Vegetable Broth Low Sodium
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 lemon yields Lemon juice, raw

Instructions

• Melt butter and heat olive oil in a nonstick pan.
• Add onions and cook for 1 minute.
• Stir in garlic and lemon zest; continue to cook and stir for 30 seconds, or until fragrant.
• Add rice; season with turmeric, salt and pepper, and cook and stir for 1 minute.
• Stir in vegetable broth, milk, and lemon juice.
• Turn up the heat and bring mixture to a boil.
• Reduce heat to a simmer; cover the pan and simmer for 18 to 20 minutes, or until liquid has evaporated.
• Remove from heat.
• Fluff with a fork and taste for seasonings; adjust accordingly.
• Garnish with dill and green onions.
• Serve.