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Servings: 1
20 g protein
64 g carbs
5 g fat
404 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the pasta
- Mix all ingredients with the cooked pasta
- Add mustard, salt and pepper to taste
- You can put it in an oven dish and heat it in the oven for 15 minutes (180C 450F) or just eat it as it is.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 404 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.11 g
4.63%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0.56 g
Cholesterol 7 mg
2.8%
Sodium 237 mg
10.3%
Potassium 48 mg
Total Carbohydrate 64 g
20.65%
Dietary Fiber 0.04 g
0.13%
Sugars 0.54 g
0.6%
Protein 20 g
Vitamin A 1.67%
Vitamin C 0%
Calcium 12.2%
Iron 0%
* Nutritional Values are estimated and may vary
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