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Servings: 1
18 g protein
63 g carbs
5 g fat
372 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and clean all the beans together and boil them until they become soft.
- Heat olive oil in a pan and saute chopped onion until translucent.
- Add cooked beans, tomatoes, sweet corn, parsley, lime juice, salt, pepper, oregano, basil.
- Mix well, cook for 2-3 minutes
- Check the seasoning and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 372 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.72 g
3%
Polyunsaturated Fat 1.62 g
Monounsaturated Fat 1.12 g
Cholesterol 0 mg
0%
Sodium 454 mg
19.74%
Potassium 531 mg
Total Carbohydrate 63 g
20.32%
Dietary Fiber 7.65 g
23.91%
Sugars 3 g
3.33%
Protein 18 g
Vitamin A 2.89%
Vitamin C 23.75%
Calcium 11.4%
Iron 23.08%
* Nutritional Values are estimated and may vary
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