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Servings: 1
11 g protein
44 g carbs
9 g fat
297 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix salt, water and quinoa and bring it to boil. Once the mixture is boiled, allow it to simmer under covered condition for a few minutes.
- Then rinse the beans with cold water. Remove seeds and stem from the red pepper.
- Once the quinoa is cooked, mix it with sliced green onion, red bell pepper and black beans. To moisten the ingredients you can add little dressing over them.
- Now add chopped cilantro and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 297 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.16 g
4.83%
Polyunsaturated Fat 1.84 g
Monounsaturated Fat 5.29 g
Cholesterol 0 mg
0%
Sodium 237 mg
10.3%
Potassium 272 mg
Total Carbohydrate 44 g
14.19%
Dietary Fiber 2.94 g
9.19%
Sugars 1.13 g
1.26%
Protein 11 g
Vitamin A 2.89%
Vitamin C 23.75%
Calcium 2.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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