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Servings: 1
10 g protein
49 g carbs
6 g fat
279 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Melt the butter in a medium saucepan.
- Add a pinch of salt and chopped onion into the saucepan and cook until the onion becomes tender and translucent.
- Now lower the heat. Add corn and the beans and stir them in for about 1 minute or until they become tender.
- Take a large bowl and transfer cooked ingredients into it. Toss it with lemon juice and tomatoes.
- Now sprinkle black pepper, basil and feta on top and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 279 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.17 g
4.88%
Polyunsaturated Fat 0.72 g
Monounsaturated Fat 0.66 g
Cholesterol 6 mg
2.4%
Sodium 217 mg
9.43%
Potassium 758 mg
Total Carbohydrate 49 g
15.81%
Dietary Fiber 7.97 g
24.91%
Sugars 9.01 g
10.01%
Protein 10 g
Vitamin A 6%
Vitamin C 17.5%
Calcium 6.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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