Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
37 g protein
27 g carbs
8 g fat
335 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 degree Celsius.
- Take a large bowl and beat the eggs and egg substitutes until they become fluffy. Then add cottage cheese, salt, baking powder, flour, milk, Jack cheese and cheddar cheese.
- Now place a skillet over medium flame and lightly coat it using cooking spray. Then saute zucchini, mushrooms, green bell pepper and diced potato with onion in the skillet so that they become tender. Now, into the egg mixture, add parsley and zucchini mixture.
- Transfer the above mixture into a casserole dish containing cooking spray. Now pour the remaining Jack cheese and cheddar cheese over it. Then start arranging tomato slices over the dish and bake the dish for at least 15 minutes at 400 degrees Celsius.
- Now reduce the temperature to 350 degree Celsius and continue baking for at least half an hour or until the dish has turned light brown.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 335 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 4.21 g
17.54%
Polyunsaturated Fat 1.15 g
Monounsaturated Fat 2.35 g
Cholesterol 83 mg
33.2%
Sodium 1008 mg
43.83%
Potassium 654 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 0.83 g
2.59%
Sugars 5.55 g
6.17%
Protein 37 g
Vitamin A 9.78%
Vitamin C 16.25%
Calcium 39.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Quick And Easy Quiche
1 serving - 153 kcal16g protein 12g carbs 4g fat -
Spicy Endive Stew
1 serving - 609 kcal22g protein 70g carbs 29g fat -
Chicken And Cashews
1 serving - 340 kcal39g protein 24g carbs 11g fat -
Asparagus And Tomato Quiche
1 serving - 382 kcal14g protein 40g carbs 18g fat -
Salmon Spinach And Egg Quiche
1 serving - 207 kcal24g protein 8g carbs 9g fat
Meals with similar macros
-
Chicken And Cashews
1 serving - 340 kcal39g protein 24g carbs 11g fat -
Homemade Pastrami Chicken
1 serving - 314 kcal33g protein 26g carbs 10g fat -
Five Spice Braised Chicken
1 serving - 315 kcal37g protein 24g carbs 9g fat -
Classic Beef Stew
1 serving - 320 kcal35g protein 30g carbs 7g fat -
Turkey Wellington
1 serving - 321 kcal34g protein 24g carbs 10g fat -
Cheesy Muffin-pan Meatloaf
1 serving - 308 kcal31g protein 25g carbs 9g fat