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Servings: 1
41 g protein
108 g carbs
15 g fat
713 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Transfer all the ingredients into a blender and produce a smooth mixture
- Depending upon consistency required you may add water later
- Now transfer the shake into a glass
- Serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 713 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 3.93 g
16.38%
Polyunsaturated Fat 2.96 g
Monounsaturated Fat 6.37 g
Cholesterol 20 mg
8%
Sodium 254 mg
11.04%
Potassium 1656 mg
Total Carbohydrate 108 g
34.84%
Dietary Fiber 14.6 g
45.63%
Sugars 32.01 g
35.57%
Protein 41 g
Vitamin A 27.22%
Vitamin C 26.25%
Calcium 61%
Iron 53.85%
* Nutritional Values are estimated and may vary
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