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Servings: 1
7 g protein
57 g carbs
2 g fat
258 kcal
I currently love this season when the leaves at their peak point. It is also that time of the year when I get to gorge on lots of cranberries and winter squash.
Interestingly, as a kid I was exposed to lots of cranberry sauce and not on fresh cranberries as a fruit. I have therefore had a dilemma on what to do with these small fruits when they were given to me for the first time.
Smoothie was an obvious choice for me. I decided to use fresh cranberries with a small apple to prepare this smoothie. It is a healthy and delicious drink that will be liked by all. It is especially good for bodybuilders as there is plenty of carbs in it.
Ingredients for Prepare servings servings with these ingredients
- 0.5 x cup Cranberries, dried, sweetenedozPer serving 0 g protein 16g carbs 0 g fat
- 1 x extra small Apples, raw, with skinozPer serving 0 g protein 14g carbs 0 g fat
- 1 x tbsp HoneyozPer serving 0 g protein 17g carbs 0 g fat
- 0.5 x cup Yogurt, plain, low fat, 12 grams protein per 8 ounceozPer serving 6 g protein 9g carbs 2 g fat
- 1 x piece Ice cubesozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tsp Spices, cinnamon, groundozPer serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Into the blender add cranberries, yogurt and the apple
- Then add the honey, cinnamon and ice cubes into the blender and start blending until a smooth mixture is generated
- Take a glass and transfer the smoothie into it. Serve it chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 258 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 1.28 g
5.33%
Polyunsaturated Fat 0.23 g
Monounsaturated Fat 0.58 g
Cholesterol 7 mg
2.8%
Sodium 89 mg
3.87%
Potassium 419 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 4.13 g
12.91%
Sugars 49.42 g
54.91%
Protein 7 g
Vitamin A 2.22%
Vitamin C 8.75%
Calcium 24.4%
Iron 0%
* Nutritional Values are estimated and may vary
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