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Servings: 1
7 g protein
57 g carbs
2 g fat
258 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Into the blender add cranberries, yogurt and the apple
- Then add the honey, cinnamon and ice cubes into the blender and start blending until a smooth mixture is generated
- Take a glass and transfer the smoothie into it. Serve it chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 258 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 1.28 g
5.33%
Polyunsaturated Fat 0.23 g
Monounsaturated Fat 0.58 g
Cholesterol 7 mg
2.8%
Sodium 89 mg
3.87%
Potassium 419 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 4.13 g
12.91%
Sugars 49.42 g
54.91%
Protein 7 g
Vitamin A 2.22%
Vitamin C 8.75%
Calcium 24.4%
Iron 0%
* Nutritional Values are estimated and may vary
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