Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
4 g protein
57 g carbs
1 g fat
247 kcal
The readily available cherries are extremely beneficial for your health. These wonder foods can help cure your belly fat, joint pain and insomnia. Researchers have also proved that berries can eliminate all risks associated with diabetes and heart diseases. Cherries are also excellent for combating soreness during post-workout period, reducing risks associated with strokes and osteoarthritis, etc. Almond milk, besides having a high shelf life is considered to be extremely healthy. These nuts are low in calories and can help you in reducing weight. Eating almonds regularly will also lower your cholesterol levels and provide your body with important vitamins and minerals.
Ingredients for Prepare servings servings with these ingredients
- 0.8 x 1 cup Almond Milk, Original, UnsweetenedozPer serving 0 g protein 0g carbs 1 g fat
- 0.5 x tsp Vanilla extractozPer serving 0 g protein 0g carbs 0 g fat
- 1 x date, pitted Dates, medjoolozPer serving 0 g protein 9g carbs 0 g fat
- 4 x 1/2 cup Frozen dark cherries (pitted)ozPer serving 3 g protein 48g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in blender and obtain a mixture that is smooth in texture. Serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 247 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 85 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 0.8 g
2.5%
Sugars 8.11 g
9.01%
Protein 4 g
Vitamin A 0.11%
Vitamin C 0%
Calcium 0.8%
Iron 0%
* Nutritional Values are estimated and may vary
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