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Servings: 1
6 g protein
91 g carbs
2 g fat
376 kcal
Cranberries are a wonderful source of vitamin C, vitamin E and dietary fiber. Eating cranberries in appreciable quantities help provide our body with lots of antioxidants, control blood pressure levels and strengthens the immune system in the body. A number of trace minerals like manganese, folate, phosphorous, iron and calcium are also provided by cranberries. Consuming green tea regularly helps in controlling body temperature and strengthens the immune system of the body considerably. Blackberries contain a number of nutrients like vitamin C and vitamin K.
Ingredients for Prepare servings servings with these ingredients
- 0.3 x cup, unthawed Blueberries, frozen, unsweetenedozPer serving 0 g protein 5g carbs 0 g fat
- 1 x large Bananas, rawozPer serving 1 g protein 31g carbs 0 g fat
- 0.3 x cup Soy MilkozPer serving 3 g protein 3g carbs 1 g fat
- 2 x tbsp HoneyozPer serving 0 g protein 35g carbs 0 g fat
- 5 x medium Strawberries, rawozPer serving 0 g protein 5g carbs 0 g fat
- 0.5 x cup, whole Cranberries, rawozPer serving 0 g protein 6g carbs 0 g fat
- 0.5 x cup Blackberries, rawozPer serving 1 g protein 7g carbs 0 g fat
- 1 x 1/2 cup brewed green teaozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process until you get a smooth mixture.
- Transfer the contents into a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 376 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.54 g
Monounsaturated Fat 0.14 g
Cholesterol 0 mg
0%
Sodium 6 mg
0.26%
Potassium 781 mg
Total Carbohydrate 91 g
29.35%
Dietary Fiber 11.99 g
37.47%
Sugars 62.85 g
69.83%
Protein 6 g
Vitamin A 1.67%
Vitamin C 88.75%
Calcium 4.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
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