Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
43 g protein
53 g carbs
7 g fat
433 kcal
One of the easiest way to add Greek yogurt into you diet is to make smoothies by using them. Greek yogurt is rich in protein antioxidants and good fat. You can also add any fruit to this smoothie to make it more nutritious. Here I am going to add banana into my smoothies because it is recommended for after workout smoothies and blends well with Greek yogurt. Banana also enhance the natural sweetness of Greek yogurt you have no need to add any sweetener into this smoothie. This smoothie is also good for digestion as Greek yogurt is rich in probiotic digestive bacteria. So make this smoothie and enjoy a creamy drink after your workout.
Ingredients for Prepare servings servings with these ingredients
- 1 x container Yogurt, Greek, plain, nonfatozPer serving 17 g protein 6g carbs 1 g fat
- 1 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 8 g protein 12g carbs 5 g fat
- 1 x large Bananas, rawozPer serving 1 g protein 31g carbs 0 g fat
- 1 x scoop Vanilla Protein PowderozPer serving 16 g protein 4g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients – almond milk, Greek yogurt, protein powder and banana into a blender.
- Blend for 30 seconds.
- Transfer into a glass and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 433 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 3.45 g
14.38%
Polyunsaturated Fat 0.29 g
Monounsaturated Fat 1.51 g
Cholesterol 28 mg
11.2%
Sodium 178 mg
7.74%
Potassium 1071 mg
Total Carbohydrate 53 g
17.1%
Dietary Fiber 3.54 g
11.06%
Sugars 34.59 g
38.43%
Protein 43 g
Vitamin A 8.33%
Vitamin C 15%
Calcium 48.9%
Iron 0%
* Nutritional Values are estimated and may vary
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