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Servings: 1
45 g protein
55 g carbs
5 g fat
447 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 375 degree Celsius.
- Take a medium bowl. Add cottage cheese, mozzarella cheese, black pepper, salt, oregano, Parmesan cheese and chopped spinach. Mix well.
- Transfer 3 tbsp of the above mixture into manicotti.
- Then take a baking dish and gently coat it with cooking spray. Now pour the pasta sauce into the dish and then arrange the stuffed shells over it. Add remaining sauce over these shells.
- Then pour little water over the dish and gently sprinkle little mozzarella over the sauce.
- Now cover the dish using a foil and bake it at 375 degree Celsius until it becomes tender.
- Set aside the dish for a few minutes and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 447 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.41 g
5.88%
Polyunsaturated Fat 0.13 g
Monounsaturated Fat 0.45 g
Cholesterol 27 mg
10.8%
Sodium 1676 mg
72.87%
Potassium 827 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 5.2 g
16.25%
Sugars 13.01 g
14.46%
Protein 45 g
Vitamin A 26.56%
Vitamin C 7.5%
Calcium 66.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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