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Servings: 1
43 g protein
51 g carbs
7 g fat
438 kcal
This smoothie is good to drink in the morning to get the right amount of protein and digestive aid for the day ahead. It is full of protein, mixed fruit nutrients and incorporates Greek yogurt. Smoothies made with Greek yogurt are not only rich in protein but also contain high amounts of calcium and probiotic digestive enzymes. It makes you feel fuller for longer time and helps to reduce hunger.
Ingredients for Prepare servings servings with these ingredients
- 1 x cup, sliced Apples, raw, golden delicious, with skinozPer serving 0 g protein 15g carbs 0 g fat
- 0.5 x cup Peach, UnsweetenedozPer serving 1 g protein 12g carbs 0 g fat
- 1 x extra large Strawberries, rawozPer serving 0 g protein 2g carbs 0 g fat
- 1 x container Yogurt, Greek, plain, nonfatozPer serving 17 g protein 6g carbs 1 g fat
- 1 x scoop Vanilla Protein PowderozPer serving 16 g protein 4g carbs 1 g fat
- 1 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 8 g protein 12g carbs 5 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop the peach and apple in small pieces.
- Put the peach, apple, strawberries, Greek yogurt, milk and protein powder into the blender.
- Blend for 30 seconds until smooth and creamy.
- Pour in a glass and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 438 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 3.31 g
13.79%
Polyunsaturated Fat 0.23 g
Monounsaturated Fat 1.48 g
Cholesterol 28 mg
11.2%
Sodium 179 mg
7.78%
Potassium 734 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 3.16 g
9.88%
Sugars 30.22 g
33.58%
Protein 43 g
Vitamin A 8.22%
Vitamin C 20%
Calcium 49.3%
Iron 0%
* Nutritional Values are estimated and may vary
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