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Servings: 1
43 g protein
51 g carbs
7 g fat
438 kcal

Instructions

  • Chop the peach and apple in small pieces.
  • Put the peach, apple, strawberries, Greek yogurt, milk and protein powder into the blender.
  • Blend for 30 seconds until smooth and creamy.
  • Pour in a glass and drink.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 438 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 3.31 g

13.79%



Polyunsaturated Fat 0.23 g



Monounsaturated Fat 1.48 g



Cholesterol 28 mg

11.2%



Sodium 179 mg

7.78%



Potassium 734 mg



Total Carbohydrate 51 g

16.45%


Dietary Fiber 3.16 g

9.88%



Sugars 30.22 g

33.58%



Protein 43 g


Vitamin A 8.22%

Vitamin C 20%


Calcium 49.3%

Iron 0%


* Nutritional Values are estimated and may vary

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