Hi Fitness Buff,
We can make your meal planning routine easier.
Oats are an excellent addition to your meal as they are low in calories and can help you control food cravings. Besides these benefits, consuming oats on a regular basis provides your body with high quality protein, less fat and high levels of fiber. Other major benefits of oats include reducing risks associated with diabetes and stabilizing blood sugar level. Oats are also good for lowering bad cholesterol levels. Fat-free milk, additionally, contains less fat and is a rich source of protein. Having this milk on a regular basis provides your body with beneficial amino acids and essential nutrients that enhances the brain activity. Being rich in calcium, fat-free milk also helps in promoting your bone health.

Ingredients for Prepare servings servings with these ingredients
- 2 x tsp Spices, cinnamon, groundozPer serving 0 g protein 1g carbs 0 g fat
- 2 x 1 cup WaterozPer serving 0 g protein 0g carbs 0 g fat
- 2 x piece Ice cubesozPer serving 0 g protein 0g carbs 0 g fat
- 1 x cup Milk, fluid, nonfat, calcium fortified (fat free or skim)ozPer serving 2 g protein 3g carbs 0 g fat
- 1 x 1/2 cup Quick OatsozPer serving 1 g protein 7g carbs 1 g fat
- 3 x 1 tsp Sugar, NormalozPer serving 0 g protein 3g carbs 0 g fat
Instructions
- Cook oats in water for 2 minutes or until the mixture becomes thick.
- Now remove the mixture from heat and allow it to cool.
- Add the cooked oats mixture, ice, cinnamon, sugar and milk in a blender. Blend the ingredients until you get a smooth mixture.
- Serve chilled in a glass.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 75 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.07 g
0.29%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.03 g
Cholesterol 1 mg
0.4%
Sodium 32 mg
1.39%
Potassium 108 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 0.69 g
2.16%
Sugars 3.02 g
3.36%
Protein 3 g
Vitamin A 9.44%
Vitamin C 1.25%
Calcium 13.9%
Iron 0%
* Nutritional Values are estimated and may vary
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