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Servings: 1
49 g protein
52 g carbs
7 g fat
467 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 425 degree Celsius.
- Place a skillet (nonstick type) over medium flame and coat it with cooking spray. Then saute chicken and garlic in it until the chicken ceases to be pink in color. Now stir in pepper and pizza sauce. Now reduce the flame and keep stirring the ingredients. Add basil remove it from heat. Keep the mixture aside for a few minutes to cool down.
- Now spread the dough over the baking sheet that has already been coated with cooking spray. Cut the dough evenly in quarters. Now form rectangle pieces out of this dough, each measuring about 8*6 inches. Now equally distribute chicken mixture into the rectangles. Now top each of these rectangles with cheese.
- Now fold the dough until it covers half the filling, whilst sealing the edges completely. Repeat this process for the remaining rectangles. Now bake them for at least 12 minutes at 425 degree Celsius.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 467 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.05 g
0.21%
Polyunsaturated Fat 0.03 g
Monounsaturated Fat 0.05 g
Cholesterol 3 mg
1.2%
Sodium 128 mg
5.57%
Potassium 78 mg
Total Carbohydrate 52 g
16.77%
Dietary Fiber 0.61 g
1.91%
Sugars 0.48 g
0.53%
Protein 49 g
Vitamin A 2.22%
Vitamin C 3.75%
Calcium 15.1%
Iron 0%
* Nutritional Values are estimated and may vary
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