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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
58 g protein
62 g carbs
6 g fat
525 kcal

Instructions

  • Add pumpkin, Greek yogurt, spices and vanilla extract into a bowl. Mix all the ingredients until a consistent mixture is obtained
  • Once the desired mixture is obtained, top it with granola. You can also top it with your favorite seeds or nuts.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 525 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.66 g

2.75%



Polyunsaturated Fat 0.59 g



Monounsaturated Fat 0.3 g



Cholesterol 14 mg

5.6%



Sodium 113 mg

4.91%



Potassium 725 mg



Total Carbohydrate 62 g

20%


Dietary Fiber 4.86 g

15.19%



Sugars 32.23 g

35.81%



Protein 58 g


Vitamin A 106.78%

Vitamin C 7.5%


Calcium 37.9%

Iron 15.38%


* Nutritional Values are estimated and may vary

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