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Servings: 1
10 g protein
71 g carbs
1 g fat
308 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and combine well.
- Depending upon the consistency required, you may consider adding extra skim milk.
- Transfer the contents into a glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 308 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.03 g
0.13%
Polyunsaturated Fat 0.13 g
Monounsaturated Fat 0.04 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 294 mg
Total Carbohydrate 71 g
22.9%
Dietary Fiber 4.16 g
13%
Sugars 53.81 g
59.79%
Protein 10 g
Vitamin A 0.56%
Vitamin C 98.75%
Calcium 3.2%
Iron 0%
* Nutritional Values are estimated and may vary
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