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Servings: 1
10 g protein
71 g carbs
1 g fat
308 kcal

Cucumbers not only help you remain hydrated for most part of the day, but they also possess other benefits. For example, they are a wonderful source of vitamin B. The high water content in cucumbers helps keep your skin hydrated and smooth. Cucumbers are also excellent for hair and skin. The important nutrients present in cucumbers – pinoresinol and lariciresinol will help reduce all risks associated with diseases like cancer. Strawberries, on the other hand, contain important nutrients like folic acid, potassium, vitamin C, fiber, etc. Strawberries also possess rich antioxidant properties that help you fight against all actions related to free radicals. Regular consumption of this fruit is helpful in keeping different medical conditions at bay, including strokes, constipation, blood pressure and cancer.

Bodybuilding Strawberry Cucumber Smoothie

Ingredients for Prepare servings servings with these ingredients

  • oz
    1.5 x cup, thawed Strawberries, frozen, sweetened, whole
    Per serving 1 g protein 40g carbs 0 g fat
  • oz
    2 x tbsp Honey
    Per serving 0 g protein 17g carbs 0 g fat
  • oz
    0.5 x large Cucumber, peeled, raw
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    1 x Cup Skim Milk
    Per serving 8 g protein 12g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Add all the ingredients in a blender and combine well.
  • Depending upon the consistency required, you may consider adding extra skim milk.
  • Transfer the contents into a glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 308 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.03 g

0.13%



Polyunsaturated Fat 0.13 g



Monounsaturated Fat 0.04 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 294 mg



Total Carbohydrate 71 g

22.9%


Dietary Fiber 4.16 g

13%



Sugars 53.81 g

59.79%



Protein 10 g


Vitamin A 0.56%

Vitamin C 98.75%


Calcium 3.2%

Iron 0%


* Nutritional Values are estimated and may vary

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