Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
26 g protein
21 g carbs
13 g fat
291 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Very easy: Just mix the ingredients together :)
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 291 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.23 g
5.13%
Polyunsaturated Fat 9.43 g
Monounsaturated Fat 1.79 g
Cholesterol 0 mg
0%
Sodium 1 mg
0.04%
Potassium 93 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 1.36 g
4.25%
Sugars 8.73 g
9.7%
Protein 26 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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