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Servings: 1
41 g protein
7 g carbs
13 g fat
318 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 450 degree F.
- Take a bowl and add vegetables, mushroom, parsley, thyme, salt and pepper, stir to combine all.
- Take large sheet of foil, spray olive oil in the middle, place the fish in the middle.
- Sprinkle lemon juice and zest on it and arrange vegetables and mushrooms around it.
- Now fold the foil around it to make a parcel, tightly enclose the edges of the foil to prevent any leakage.
- Bake the fish parcel in the oven for 20 minutes or until fish is cooked.
- Serve when the parcel is cool enough to handle.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 318 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2 g
8.33%
Polyunsaturated Fat 5.12 g
Monounsaturated Fat 4.17 g
Cholesterol 109 mg
43.6%
Sodium 90 mg
3.91%
Potassium 1139 mg
Total Carbohydrate 7 g
2.26%
Dietary Fiber 0.95 g
2.97%
Sugars 1.46 g
1.62%
Protein 41 g
Vitamin A 2.67%
Vitamin C 15%
Calcium 3.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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