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Servings: 1
28 g protein
37 g carbs
9 g fat
325 kcal


  • Heat oil in a deep sauce pan and cook the beef cubes until brown from all sides. Remove the beef from the pan and set aside.
  • Now in the same pan sauté onions until translucent, add garlic and cook for one minute.
  • Add tomatoes and all the spices, stir and cook for 2-3 minutes.
  • Now add beef, apricots, stock and chopped apples; stir and bring to a simmer.
  • Cover and cook for one hour, or until the beef is soft and tender.
  • Serve hot along with rice or bread.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 325 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g


Saturated Fat 2.84 g


Polyunsaturated Fat 1.04 g

Monounsaturated Fat 5 g

Cholesterol 71 mg


Sodium 104 mg


Potassium 881 mg

Total Carbohydrate 37 g


Dietary Fiber 7.65 g


Sugars 8.5 g


Protein 28 g

Vitamin A 13.11%

Vitamin C 17.5%

Calcium 11.7%

Iron 38.46%

* Nutritional Values are estimated and may vary

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