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Heat oil in a deep sauce pan and cook the beef cubes until brown from all sides. Remove the beef from the pan and set aside.
Now in the same pan sauté onions until translucent, add garlic and cook for one minute.
Add tomatoes and all the spices, stir and cook for 2-3 minutes.
Now add beef, apricots, stock and chopped apples; stir and bring to a simmer.
Cover and cook for one hour, or until the beef is soft and tender.
Serve hot along with rice or bread.

per 1 serving size (unscaled)

Amount Per Serving

Calories 325 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g

12.86%

Saturated Fat 2.84 g

11.83%

Polyunsaturated Fat 1.04 g

Monounsaturated Fat 5 g

Cholesterol 71 mg

28.4%

Sodium 104 mg

4.52%

Potassium 881 mg

Total Carbohydrate 37 g

11.94%

Dietary Fiber 7.65 g

23.91%

Sugars 8.5 g

9.44%

Protein 28 g

Vitamin A 13.11%

Vitamin C 17.5%

Calcium 11.7%

Iron 38.46%

* Nutritional Values are estimated and may vary

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