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Servings: 1
29 g protein
34 g carbs
9 g fat
330 kcal


  • Heat a skillet over medium flame. Now add little oil and cook onions in it for a few minutes. Then add pepper and zucchini and continue cooking. Once the ingredients are fairly cooked, add broth and Cajun. Cook for at least a couple of minutes. Now add this mixture into a bowl and cover it up.
  • In the next step, add little oil in a skillet and cook sausage in it for a few minutes. Once cooked, transfer the sausage into a bowl and cover it up.
  • Then cook shrimps in the skillet using the remaining oil for at least 3 minutes. Then add sausage, vegetables, rice and broth into the skillet containing shrimps. Continue cooking for at least 2 minutes.
  • While serving the dish top it using parsley.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 330 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g


Saturated Fat 0.25 g


Polyunsaturated Fat 0.16 g

Monounsaturated Fat 0.02 g

Cholesterol 1 mg


Sodium 41 mg


Potassium 520 mg

Total Carbohydrate 34 g


Dietary Fiber 2.26 g


Sugars 5.82 g


Protein 29 g

Vitamin A 1.78%

Vitamin C 40%

Calcium 3.4%

Iron 0%

* Nutritional Values are estimated and may vary

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