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Servings: 1
21 g protein
86 g carbs
13 g fat
548 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- For the dip – whisk together yogurt, grated cucumber, salt and pepper in a bowl. Keep in the refrigerator until serve.
- Heat the oil in a large non-stick pan over medium heat. Add onion, garlic and bell pepper. Stir and cook until soft.
- Add spices – coriander, cumin and red chili powder. Mix well.
- Add garbanzo beans and cook for 5 minutes while stirring.
- Add cilantro, salt and pepper. Mix well.
- Place one tortilla on a plate and spoon on garbanzo beans mixture. Roll up the tortilla tightly.
- Serve with the cucumber and yogurt dip.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 548 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 0.93 g
3.88%
Polyunsaturated Fat 1.59 g
Monounsaturated Fat 4.13 g
Cholesterol 1 mg
0.4%
Sodium 221 mg
9.61%
Potassium 690 mg
Total Carbohydrate 86 g
27.74%
Dietary Fiber 6.15 g
19.22%
Sugars 4.64 g
5.16%
Protein 21 g
Vitamin A 17.33%
Vitamin C 16.25%
Calcium 16.3%
Iron 23.08%
* Nutritional Values are estimated and may vary
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